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Quick Healthy Recipes for Kids

by Editorial Team | June 15th, 2016 | Elementary
spring breakfast for child

spring breakfast for child

Good food is essential for growth and a healthy life. Kids can eat just about any food or snack at their disposal whenever they are hungry. Keeping the family healthy and happy is easy to achieve by simply preparing a healthy meal at home rather than eating away a restaurant.

Aid your kids in eating healthy by owning easy to use electric appliances like the Omega Juicer. These juice appliances can quickly prepare a healthy juicy drink for your kids and the whole family. They come in different designs for different types of juices, so it’s important to make the best choice based on your preferences. Consider taking a look at masticating juicer review as a start to get you started in case you don’t already have a juicer.

Kids might not know how to prepare proper meals by themselves, but they sure have an appetite for good food. Due to their high metabolism rates and active lifestyle, their eating habits can be as irregular as what they choose to eat at any given time.

You can have simple, quick healthy recipes for kids somewhere in your kitchen to enable you to prepare quick meals for them on a regular basis. Alternatively, you can involve your kids in the kitchen; it’s a great way for them to learn how to prepare good food even for the whole family.

Preparing meals is not a complicated procedure. There are countless quick, healthy recipes for kids out there, but it’s important to choose the most suitable recipes for your kids. Stick to what the kids love most and take a short time and ingredients to prepare. Food allergies could also be a concern so keep that in mind as you prepare kids’ meals.

As detailed in the recipes below, getting the right ingredients and following simply instructions for a healthy meal preparation doesn’t take much effort and time.

2 Easy Recipes for Kids’ Meals

  • Galloping Eggplant – This meal is a great source of potassium, calcium, fiber as well as vitamin A and C.


– Diced ½ cup of eggplant

– Diced ½ cup of fresh mushrooms

– Chopped ¾ cup of fresh tomatoes

– Butter flavored cooking oil spray

– ¾ oz of fat-free mozzarella cheese

– Instructions:

– Spray the skillet with cooking oil

– Dry-heat the eggplant, the mushrooms, and tomatoes in the skillet with little oil

– Drain surplus juice and top the meal with shredded cheese.

– Then allow it to melt

– The preparation time is 25 minutes.

  • Vegetable Nuggets – This snack contains a balanced amount of protein, sodium, carbohydrates and fat.


– Two big chopped and peeled sabago potatoes

– A spoonful of olive oil

– A grated medium zucchini

– A medium grated carrot

– ½ small chopped onion

– An egg

– 1/3 cup of grated cheese

– A tablespoon of reduced fat milk

– A cup of dried breadcrumbs

– Olive oil spray

– Chili sauce to serve


– Preheat the oven to 220° C. Smear a baking tray with baking paper

– Cook the potato in a small pan of boiled water until tender. Drain water then mash the potatoes and let cool for a few minutes.

– Heat the oil in the pan over medium heat, add onion and stir for 2-3 minutes till soft.

– Squeeze the excess liquid from zucchini then combine it with carrots, onions, and cheese in a bowl. Add the mashed potatoes and sweeten with salt and pepper.

– Combine the eggs and milk, add a tablespoon of egg mixture to the potato mixture and stir to combine.

– Spread the breadcrumbs on a plate, roll mixtures into 30 nuggets. Dip one nugget at a time into the left egg mixture and shake off the excess. Coat each with breadcrumbs and place on covered trays.

– Finally, lightly spray the nuggets with oil. Bake them for under 20 minutes till they turn golden and serve with chili sauce.

Preparing a healthy meal is a simple, fast procedure. Healthy eating isn’t just restricted to meals, smoothies, and fresh juices are also a great source of healthy nutrition if prepared properly. Kids should always be encouraged to eat healthily, and more so they should learn how to prepare healthy food by themselves.

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